4/10/2021

Warmup

Guard pass footwork drill; leg drag → long step pass with one knees switching on the floor circles
Guard pass footwork drill; leg drag → long step pass circles
Guard pass footwork drill; leg drag → knee slice → long step pass circles
Guard pass footwork drill; long step pass → back door pass
Long step pass → back door pass → establish the control → partner defends the pass by trying to turn on all fours → backtake → choke from the back

Guard pass footwork drill; leg drag → long step pass with one knees switching on the floor circles
Guard pass footwork drill; leg drag → long step pass circles
Guard pass footwork drill; leg drag → knee slice → long step pass circles
Guard pass footwork drill; long step pass → back door pass
Butterfly guard lifts with grip on collar and sleeve
Butterfly guard lifts with underhook grip
Butterfly guard sweeps
Butterfly guard sweep → X-guard → technical standup

Closed guard → Roger Gracie opposite arm control flower sweep → mount armbar → transition to sengaku triange → from sengaku triangle grab the kimura and roll to gain space to finish the move

Leg drag → with opposite arm control opponents leg that was leg dragged → opponent defends by shrimping and putting the opposite leg in front as a defence → block that leg with one arm and put it down → put the weight on opponents leg, hugh the opponent and establish the control → jump over leg to complete the pass
Same as 1. but pass to opposite side control

Butterfly guard lifts with grip on collar and sleeve
Butterfly guard lifts with underhook grip
Butterfly guard sweeps
Butterfly guard sweep → X-guard → technical standup
Marcelo Garcia: Hooks vs Folding Pass, transition to X-Guard
Butterfly sweep on one side, partner defends with posting on arm, go for reverse armbar

Closed guard → Roger Gracie opposite arm control flower sweep → mount armbar → transition to sengaku triange → from sengaku triangle grab the kimura and roll to gain space to finish the move
Buttefly sweep to side control → switch the base → armbar from mount setup → armbar finish
Butterfly guard pass: grab lapel with one arm and smash opponents knee with another → finish in smash position, swithc hand that was on knee to hip or belt control → establish firm control with arm, weight and head → post on head and jump to another side → establish side control
Butterfly guard pass: grab both lapels with arms, standup and puth weight on opponent → let go of one lapel and grab opposite side lapel underneath opponents legs, put weight on opponent, establish smash pass position → control opponents head with long step pass shoulder control → pass the guard

Repeat all techniques and drills from 13/10/2021

Leg drag → with opposite arm control opponents leg that was leg dragged → opponent defends by shrimping and putting the opposite leg in front as a defense → block that leg with one arm and put it down → put the weight on opponents leg, hugh the opponent and establish the control → jump over leg to complete the pass
Knee cut pass with collar control → opponent defends by turtuling up and is trying to put half guard hook → we counter opponents move by jumping on other side and taking back control
De la riva entry → opponent counters with x-pass
De la riva entry → establish bicep control → sweep to side
De la riva entry → establish bicep and collar control → unbalance with sweep movement and go for triangle choke

Repeat all variants of open guard sweeps and submissions from past training
Leg drag → with opposite arm control opponents leg that was leg dragged → opponent defends by shrimping and putting the opposite leg in front as a defense → block that leg with one arm and put it down → put the weight on opponents leg, hugh the opponent and establish the control → jump over leg to complete the pass

Start from standing up, control on collar and sleeve, put opponent inside closed guard → establish control of both sleeves and, move your hips out and establish the spider guard → go for spider guard sweep → opponent defends by posting on leg → draw opponents leg with leg, grab with arm underneath the leg and establish control of opponents leg, end up in modified x-like guard position → pull opponents arm, push with legs and work to x-guard position, sweep straight to side control

1 for 1; pull any type of guard → go for any sweep → go for any submission
1 for 1; takedown → go for any sweep → go for any submission
1:20 minute each; X-pass drill
1:20 minute each; Leg drag → with opposite arm control opponents leg that was leg dragged → opponent defends by shrimping and putting the opposite leg in front as a defense → block that leg with one arm and put it down → put the weight on opponents leg, hugh the opponent and establish the control → jump over leg to complete the pass
40 sec; 3 fast legdrags on one leg, 3 fast legdrags on other leg
40 sec; toreada pass