3/11/2021

Warmup

  1. Short warmup, warmup specifically for legs
  2. Exchanging grips 3min
  3. Takedown entries 3min

Drills

  1. Partner executes takedown and tries to establish position → other partner, after he falls, tries to prevent points being scored on him and gets up immediately → partner executing takedown never backs off, maintains contact and executes another takedown again → alternate, each partner executes 10 takedowns, partner that is defending the takedown goes 50% in defending the takedown, but 100% getting back up
  2. Start from standing up, control on collar and sleeve, put opponent inside closed guard → establish control of both sleeves and, move your hips out and establish the spider guard → go for spider guard sweep → opponent defends by posting on leg → draw opponents leg with leg, grab with arm underneath the leg and establish control of opponents leg, end up in modified x-like guard position → pull opponents arm, push with legs and work to x-guard position, sweep straight to side control

  3. Leg lasso pass

  4. Leg drag → with opposite arm control opponents leg that was leg dragged → opponent defends by shrimping and putting the opposite leg in front as a defense → block that leg with one arm and put it down → put the weight on opponents leg, hugh the opponent and establish the control → jump over leg to complete the pass

  5. X-pass drill - 1min each
  6. Go for knee cut, opponent counters with putting an underhook → step over to other side, establish the underhook yourself and finish the pass; 1min each

  7. Leg drill sides switch preparation for 4. - 1min each
  8. Leg drag → with opposite arm control opponents leg that was leg dragged → opponent defends by shrimping and putting the opposite leg in front as a defense → block that leg with one arm and put it down → put the weight on opponents leg, hugh the opponent and establish the control → jump over leg to complete the pass - 1min each

  9. Toreada pass drill - 1min each

Sparring

  1. 7x 6mins rounds

Cool down

  1. Abs in pairs - 4x20 times

8/11/2021

Sparring training (JJIF Worlds week)

10/11/2021

Sparring training (JJIF Worlds week)

15/11/2021

Gym closed

17/11/2021

Warmup

  1. Short warmup
  2. Falls

Techniques

  1. Lasso guard sweep
    • Start from standing up, establish control on collar and sleeve → make movement towards opponent, put one foot on hip, fall on the back → other foot on hip or goes for de-la-riva control → close the guard
    • Grab both sleeves, open the guard and establish lasso guard control → lasso leg has to be deep inside, other leg goes on opponents hip
    • Bring opponent towards you with legs and execute the sweep

  1. Lasso guard pass

Sparring

  1. 7x 6min rounds

Cool down

  1. 5min techniques drill

22/11/2021

Warmup

  1. Short warmup
  2. Falls

Techniques

  1. Lasso guard sweep
    • Start from standing up, establish control on collar and sleeve → make movement towards opponent, put one foot on hip, fall on the back → other foot on hip or goes for de-la-riva control → close the guard
    • Grab both sleeves, open the guard and establish lasso guard control → lasso leg has to be deep inside, other leg goes on opponents hip
    • Bring opponent towards you with legs and execute the sweep

  1. Lasso guard sweep depending on opponents reaction - opponent stands up

  1. Lasso guard sweep depending on opponents reaction - opponent tries to stack pass and go around

  1. Lasso guard pass

Sparring

  1. 7x 6min rounds

Cool down

  1. 5min techniques drill - bottom player establishes grips and goes for his best sweep reversal technique, emphasize on players best technique of choice, fast and intuitive transition, alternate in pairs for 5 mins

24/11/2021

Warmup

  1. Short warmup
  2. Falls

Techniques

  1. Lasso guard sweep
    • Start from standing up, establish control on collar and sleeve → make movement towards opponent, put one foot on hip, fall on the back → other foot on hip or goes for de-la-riva control → close the guard
    • Grab both sleeves, open the guard and establish lasso guard control → lasso leg has to be deep inside, other leg goes on opponents hip
    • Bring opponent towards you with legs and execute the sweep

  1. Lasso guard sweep depending on opponents reaction - opponent stands up

  1. Lasso guard sweep depending on opponents reaction - opponent tries to stack pass and go around

  1. Lasso guard pass

  1. De-la-riva guard pass

  1. Reverse de-la-riva guard pass

  1. De-la-riva X pass

Sparring

  1. 7x 6min rounds

Cool down

  1. 5min techniques drill - bottom player establishes grips and goes for his best sweep reversal technique, emphasize on players best technique of choice, fast and intuitive transition, alternate in pairs for 5 mins

29/11/2021

Warmup

  1. Short warmup
  2. Basic judo drills to strenghten legs and abs

Drills

  1. Lasso guard sweeps, 3 variations, 2 min each
  2. Lasso guard pass, 2 min each
  3. De-la-riva guard pass drills, 2 min each

  1. Reverse de-la-riva pass, two variations, 2 min each

  1. Weave pass to knee cut, 2 min each

Techniques

  1. Sit up guard basics

Sparring

  1. 7x 6min rounds

Cool down

  1. Abs in pairs - 3x 20reps