1/12/2021

Warmup

  1. Short warmup
  2. Basic judo drills to strenghten legs and abs

Techniques

  1. Sit up guard details

  1. Sit up guard → back control → clock choke

Sparring

  1. 7x 6min rounds

Cool down

  1. Abs in pairs - 3x 20reps

6/12/2021

Warmup

  1. Short running and warmup for legs
  2. Double leg takedowns, 1 for 1
    • Sleeve and collar control → distract and shake partner to make him put his balance on his toes, enter the double leg takedown deep, clash hands together above partners knees, partner can help with leaning forward on opponent to simulate deep entry → execute double leg takedown; slightly lift partner from the ground, half circle movement
  3. From standing position to sit-up guard, 1 for 1
    • Sleeve and collar control → enter inside and lower yourself down with one leg on hip control → continue with sit up guard sweep

Techniques

  1. Sit up guard details

  1. Sit up guard → over-under back control → fake back take on near side to gain momentum and jump with knee between partners leg and hand on opposite side → take the back and go for a choke
  2. Sit up guard with control on lapel and grip on pants (instead of opposite side hand control)

Drills

  1. One partner stays in turtle position, other moves from one side to another quickly keeping partner down and maintaining control all the time
  2. Quick open guard pass to side knee on the belly → immediately switch to opposite side knee on the belly

Sparring

  1. 7x 6min rounds

8/12/2021

Warmup

  1. Running
  2. Cro-Cop gym warmup with marines every minute

Drills

  1. Long step pass to side control → establish side control well, switch the base to under armpit control and start pulling out opponents lapel → feed the lapel under opponent armpit → continuation to back control

  1. Quick open guard pass to side knee on the belly → immediately switch to opposite side knee on the belly → partner rolls to escape knee on the belly and other partner takes the back
  2. One partner stays in turtle position, other moves from one side to another quickly keeping partner down and maintaining control all the time

Mini Tournament

13/12/2021

Warmup

  1. Short warmup

Standup

  1. Kaynan Duarte takedown; collar and arm control, step inside and drop in guard with one leg on opponents thai, continue to sweep and try to end on top

Techniques

  1. Modified Mario Reis drill https://www.facebook.com/watch?v=592137415353059; opponent is in open guard, grab both pants more on outside, step pass on one side (Leandro Lo style) → go back in the middle and leg drag pass on other side → lastly instead of knee cut pass - opponent shrimps and we execute pass as in https://www.youtube.com/watch?v=-Xt2h31ydf0
  2. Mario Reis drill → from knee cut pass in side control execute back take as in https://www.youtube.com/watch?v=GWHAVWKrBOE
  3. Quick open guard pass to side knee on the belly → immediately switch to opposite side knee on the belly → partner rolls to escape knee on the belly and other partner takes the back either with pulling opponent down or jumping on other side to take the back

Sparring

  1. 7x 6min rounds

Cool down

  1. Mario Reis drill https://www.facebook.com/watch?v=592137415353059 → 1min each quick drills

15/12/2021

Special training, promo video shooting

20/12/2021

Standup

  1. Double leg takedowns, 1 for 1
    • Sleeve and collar control → distract and shake partner to make him put his balance on his toes, enter the double leg takedown deep, clash hands together above partners knees, partner can help with leaning forward on opponent to simulate deep entry → execute double leg takedown; slightly lift partner from the ground, half circle movement
  2. Kaynan Duarte takedown; collar and arm control, step inside and drop in guard with one leg on opponents thai, continue to sweep and try to end on top
  3. Pull guard in DLR with collar and pants control → bring opponent over you by bumping him with legs and pulling the collar → opponent ballances by posting on leg that is not in DLR → grab opponents leg underneath and continue with modified single leg x-guard sweep

Techniques

  1. Control the opponent in side control → opponent tries to escape side control by turning on all fours towards you → clock choke position → take the back by rolling over opponents shoulder

Drills

  1. Mario Reis drill https://www.facebook.com/watch?v=592137415353059 → 1min each quick drills
  2. Modified Mario Reis drill https://www.facebook.com/watch?v=592137415353059; opponent is in open guard, grab both pants more on outside, step pass on one side (Leandro Lo style) → go back in the middle and leg drag pass on other side → lastly instead of knee cut pass - opponent shrimps and we execute pass as in https://www.youtube.com/watch?v=-Xt2h31ydf0

22/12/2021

Standup

  1. Pull guard in DLR with collar and sleeve control → switch to collar on opposite and pants control on DLR side → make your opponent move to gain space for entering in modified x-guard → stiff your arm that is controlling the collar, stand up over your flexed knee and shin → continue to execute the tkd
  2. Pull guard in DLR with collar and pants control → bring opponent over you by bumping him with legs and pulling the collar → opponent ballances by posting on leg that is not in DLR → grab opponents leg underneath and continue with modified single leg x-guard sweep

Drills

  1. Misc connecting techniques; guard pass to side control → fold pass transition to opposite side control → mount → transition to inverse knee on the belly → roll to take the back → control the back control with your legs

Sparring

  1. 10x 4min rounds

Upcoming

Drill

stack pass ali s nastavkom na opposite side long step pass

Teq

De La Riva with Lapel Grip Sit-Up Sweep

https://www.youtube.com/watch?v=HEJyYL_apuA

  1. Pull guard in DLR and establish collar and pants control → enter single leg X