31/1/2022

Warmup

  1. Double leg takedowns to star

Drills

  1. One partner is standing in front another → partner on bottom enters single leg X position → grab opposite leg pants and sweep opponent → switch opposite leg pant grip to grip on closer leg, put other hand on the floor and stand up to leg drag → opponent tries to execute shrimp escape → continue to pass the guard as in

  2. One partner is standing in front another → partner on bottom enters DLR guard position → partner on top tries to execute leg drag → partner on bottom re-loops other leg back and pushes opponent away with that leg, other leg goes on opponents bicep, leg that was re-looped now goes inside to single leg X → tilt opponent forward, release grip on bicep and catch opposite leg with your free arm → sweep opponent and stand up in half guard

  3. Entering x-guard from single leg butterfly position → x-guard
  4. From standing-up position establish opposite arm control and control of shoulder on same arm → make a move towards opponent, pull guard with one foot on hip and immediately control opponents heel with arm that was on opponents shoulder, other arm controls opponents sleeve → enter underneath opponent with hip movement and establish upper x-guard hook → enter x-guard with other leg hook (II - Marcelo Garcia - 01 - The X-Guard, variant 4)
  5. Enter x-guard from butterfly guard position

  6. Roosevelt Sousa drills

26/1/2022

Warmup

  1. Side to side from but scoot position; go for single leg → move outer leg to inside butterfly hook → go for single leg X, 10x each

Techniques

  1. Entering x-guard from single leg butterfly position → x-guard
  2. From standing-up position establish opposite arm control and control of shoulder on same arm → make a move towards opponent, pull guard with one foot on hip and immediately control opponents heel with arm that was on opponents shoulder, other arm controls opponents sleeve → enter underneath opponent with hip movement and establish upper x-guard hook → enter x-guard with other leg hook (II - Marcelo Garcia - 01 - The X-Guard, variant 4)
  3. Enter x-guard from butterfly guard position
  4. Enter x-guard from spider guard guard position

Sparring

  1. 7x 6min rounds

Cool down

  1. Stack pass
  2. Single leg X pass → prepare as in stack pass → switch to knee cut on other side

24/1/2022

Techniques

  1. Entering x-guard from single leg butterfly position → x-guard
  2. From standing-up position establish opposite arm control and control of shoulder on same arm → make a move towards opponent, pull guard with one foot on hip and immediately control opponents heel with arm that was on opponents shoulder, other arm controls opponents sleeve → enter underneath opponent with hip movement and establish upper x-guard hook → enter x-guard with other leg hook (II - Marcelo Garcia - 01 - The X-Guard, variant 4)
  3. Enter x-guard from butterfly guard position
  4. Enter x-guard from spider guard guard position

Sparring

  1. 7x 6min rounds

Cool down

  1. Stack pass
  2. Single leg X pass → prepare as in stack pass → switch to knee cut on other side

17/1/2022

Competition week training

Drills

  1. Work in threes; 3 times each; forward roll → jump guard → hands together → ouchi gari takedown; free partner does 2 sprawls
  2. Work in threes; 3 times each; forward roll → double leg takedown; free partner does 2 sprawls
  3. Work in threes; 3 times each; forward roll → go for a double leg, peek out to back; suplex takedown → establish back control; free partner does 2 sprawls
  4. Work in threes; 3 times each; forward roll → DLR entry to intermediate single leg X → single leg; free partner does 2 sprawls
  5. Work in threes; 3 times each; forward roll → go for a double leg, peek out to back; suplex takedown → partner tries to stand up or establish half-guard or full-guard control; free partner does 2 sprawls
  6. Work in pairs; 10 times each; under leg passes
  7. Work in pairs; 10 times each; switching sides while in opponents side mount and opponent tries to shrimp
  8. Work in pairs; 10 times each; switching sides while opponents is on all fours
  9. Work in pairs; 10 times each; armdrag to full back control with both hooks in to half-guard on other side → again armdrag to other side
  10. Work in pairs; 10 times each; fast armbar drills
  11. Work in pairs; 10 times each; fast triangles drills
  12. Work in pairs; 10 times each; butterfly guard lifts
  13. Work in pairs; 10 times each; open guard pass to knee on the belly → transition to knee on the belly on other side → partner tries to shrimp out → fast switch to other side above opponents head (Roosevelt)

Sparring

  1. Open guard lineup
  2. 7x 6min rounds

12/1/2022

Drills

  1. DLR entry to intermediate single leg X → single leg
  2. From standup position enter in DLR, establish both sleeves control, move hips to side and penetrate deeper with DLR hook to block opponents opposite leg → execute DLR sweep
  3. You are keeping your partner in side control → opponent tries to escape side control by turning on all fours away from you → establish back control

  1. You are keeping your partner in side control → opponent tries to escape side control by turning on all fours away from you → establish back control → opponent continues turning quickly and you end up in half guard position with under arm collar control → move your knee up towards opponents head and continue to take the back

Sparring

  1. 15mins of 3min rounds in threes
  2. 5x 6min rounds

10/1/2022

Drills

  1. Go for a double or single leg takedown and peek out to standing hip control from the back → enter one quarter on one side and block opponent with your leg → lift your opponent as if you want to take him down, lower your opponent (both partners are on feet all of the time) → change to another side and repeat, repeat changing sides 5x
  2. Go for a double or single leg takedown and peek out to standing hip control from the back → enter one quarter on one side and block opponent with your leg → lift your opponent and take him down on belly side → take the back in any way you want
  3. DLR entry to intermediate single leg X → single leg
  4. Spider guard escape drill; combination of modified Mario Reis drill https://www.facebook.com/watch?v=592137415353059 and https://www.youtube.com/watch?v=-Xt2h31ydf0
  5. Misc connecting techniques; guard pass to side control → fold pass transition to opposite side control → mount → transition to inverse knee on the belly → roll to take the back → control the back control with your legs

Techniques

  1. Control the opponent in side control → opponent tries to escape side control by turning on all fours towards you → clock choke position → take the back by rolling over opponents shoulder

Sparring

  1. 7x 6min rounds

Lasso guard escape drill; partner has shallow lasso guard and one foot on biceps → free your arm by kicking opponents leg with knee and establish control on that leg → lean forward to escape lasso foot circle towards lasso hook side side → when both arms are free, change direction and jump over to other side in side mount

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