28/2/2022

Warmup

  1. Double leg takedowns to star

  2. Double leg takedown, principles for finishing the takedown and principles to defend the takedown

  3. Single leg takedown - variants for finishing the takedown

  4. Single leg takedown excercises → switching to double leg

Techniques

  1. Half guard control passes Eu Berg

  2. DLR pass by switching sides and jumping to knee cut Eu Berg

  3. Combining attacks from back

Drills

  1. Roosevelt Sousa drills

Sparring

  1. Choose 6x 6min rounds
  2. Open guard lineup

23/2/2022

Warmup

  1. Ashi barai walking drills
  2. Double leg takedowns to star

  3. Double leg takedown, principles for finishing the takedown and principles to defend the takedown

  4. Single leg takedown excercises → switching to double leg

Techniques

  1. Half guard control passes Eu Berg

  2. DLR pass by switching sides and jumping to knee cut Eu Berg

Drills

  1. Establishing back control
  2. Back control to crucifix

  3. Combining attacks from back

Sparring

  1. Choose 6x 6min rounds

21/2/2022

Warmup

  1. Ashi barai walking drills
  2. Double leg takedowns to star

  3. Double leg takedown, principles for finishing the takedown and principles to defend the takedown

  4. Single leg takedown excercises → switching to double leg

Techniques

  1. DLR X Pass

  2. Attacks from back

  3. Back control tips

  4. Half guard control passes

Sparring

  1. Choose 6x 6min rounds

16/2/2022

Warmup

  1. Ashi barai walking drills
  2. Double leg takedowns

  3. Double leg takedowns to star

  4. Single leg takedown excercises → switching to double leg

Techniques

  1. DLR X Pass

  2. Attacks from back

Warm up drills

  1. Roosevelt Sousa drills

Sparring

  1. Choose 4 pairs in advance, 6x 6min rounds
  2. 2x 6min rounds of open guard exercises

14/2/2022

Warmup

  1. Ashi barai walking drills
  2. Double leg takedowns

  3. Double leg takedowns to star

Techniques

  1. Attacks from back

Warm up drills

  1. Roosevelt Sousa drills

Sparring

  1. Choose 4 pairs in advance, 6x 6min rounds
  2. 2x 6min rounds of open guard exercises

9/2/2022

Warmup

  1. Double leg takedowns to star

Drills

  1. One partner is standing in front another → partner on bottom enters single leg X position → grab opposite leg pants and sweep opponent → switch opposite leg pant grip to grip on closer leg, put other hand on the floor and stand up to leg drag → opponent tries to execute shrimp escape → continue to pass the guard as in

  2. DLR standup sweep

  3. One partner is standing in front another → partner on bottom enters DLR guard position → partner on top tries to execute leg drag → partner on bottom re-loops other leg back and pushes opponent away with that leg, other leg goes on opponents bicep, leg that was re-looped now goes inside to single leg X → tilt opponent forward, release grip on bicep and catch opposite leg with your free arm → sweep opponent and stand up in half guard

  4. Entering x-guard from single leg butterfly position → x-guard
  5. From standing-up position establish opposite arm control and control of shoulder on same arm → make a move towards opponent, pull guard with one foot on hip and immediately control opponents heel with arm that was on opponents shoulder, other arm controls opponents sleeve → enter underneath opponent with hip movement and establish upper x-guard hook → enter x-guard with other leg hook (II - Marcelo Garcia - 01 - The X-Guard, variant 4)
  6. Enter x-guard from butterfly guard position

  7. Roosevelt Sousa drills

  8. Misc connecting techniques; guard pass to side control (this time use over -under pass) → fold pass transition to opposite side control → mount → transition to inverse knee on the belly → roll to take the back → control the back control with your legs

Sparring

  1. 7x 6min rounds

7/2/2022

Warmup

  1. Double leg takedowns to star

Drills

  1. One partner is standing in front another → partner on bottom enters single leg X position → grab opposite leg pants and sweep opponent → switch opposite leg pant grip to grip on closer leg, put other hand on the floor and stand up to leg drag → opponent tries to execute shrimp escape → continue to pass the guard as in

  2. DLR standup sweep

  3. One partner is standing in front another → partner on bottom enters DLR guard position → partner on top tries to execute leg drag → partner on bottom re-loops other leg back and pushes opponent away with that leg, other leg goes on opponents bicep, leg that was re-looped now goes inside to single leg X → tilt opponent forward, release grip on bicep and catch opposite leg with your free arm → sweep opponent and stand up in half guard

  4. Entering x-guard from single leg butterfly position → x-guard
  5. From standing-up position establish opposite arm control and control of shoulder on same arm → make a move towards opponent, pull guard with one foot on hip and immediately control opponents heel with arm that was on opponents shoulder, other arm controls opponents sleeve → enter underneath opponent with hip movement and establish upper x-guard hook → enter x-guard with other leg hook (II - Marcelo Garcia - 01 - The X-Guard, variant 4)
  6. Enter x-guard from butterfly guard position

  7. Roosevelt Sousa drills

  8. Misc connecting techniques; guard pass to side control (this time use over -under pass) → fold pass transition to opposite side control → mount → transition to inverse knee on the belly → roll to take the back → control the back control with your legs

Sparring

  1. Choose 4 pairs in advance, 6min round with 20second fast leg skips in between rounds, hands against the wall

2/2/2022

Warmup

  1. Double leg takedowns to star

Drills

  1. One partner is standing in front another → partner on bottom enters single leg X position → grab opposite leg pants and sweep opponent → switch opposite leg pant grip to grip on closer leg, put other hand on the floor and stand up to leg drag → opponent tries to execute shrimp escape → continue to pass the guard as in

  2. One partner is standing in front another → partner on bottom enters DLR guard position → partner on top tries to execute leg drag → partner on bottom re-loops other leg back and pushes opponent away with that leg, other leg goes on opponents bicep, leg that was re-looped now goes inside to single leg X → tilt opponent forward, release grip on bicep and catch opposite leg with your free arm → sweep opponent and stand up in half guard

  3. Entering x-guard from single leg butterfly position → x-guard
  4. From standing-up position establish opposite arm control and control of shoulder on same arm → make a move towards opponent, pull guard with one foot on hip and immediately control opponents heel with arm that was on opponents shoulder, other arm controls opponents sleeve → enter underneath opponent with hip movement and establish upper x-guard hook → enter x-guard with other leg hook (II - Marcelo Garcia - 01 - The X-Guard, variant 4)
  5. Enter x-guard from butterfly guard position

  6. Roosevelt Sousa drills

26/1/2022

Warmup

  1. Side to side from but scoot position; go for single leg → move outer leg to inside butterfly hook → go for single leg X, 10x each

Techniques

  1. Entering x-guard from single leg butterfly position → x-guard
  2. From standing-up position establish opposite arm control and control of shoulder on same arm → make a move towards opponent, pull guard with one foot on hip and immediately control opponents heel with arm that was on opponents shoulder, other arm controls opponents sleeve → enter underneath opponent with hip movement and establish upper x-guard hook → enter x-guard with other leg hook (II - Marcelo Garcia - 01 - The X-Guard, variant 4)
  3. Enter x-guard from butterfly guard position
  4. Enter x-guard from spider guard guard position

Sparring

  1. 7x 6min rounds

Cool down

  1. Stack pass
  2. Single leg X pass → prepare as in stack pass → switch to knee cut on other side

24/1/2022

Techniques

  1. Entering x-guard from single leg butterfly position → x-guard
  2. From standing-up position establish opposite arm control and control of shoulder on same arm → make a move towards opponent, pull guard with one foot on hip and immediately control opponents heel with arm that was on opponents shoulder, other arm controls opponents sleeve → enter underneath opponent with hip movement and establish upper x-guard hook → enter x-guard with other leg hook (II - Marcelo Garcia - 01 - The X-Guard, variant 4)
  3. Enter x-guard from butterfly guard position
  4. Enter x-guard from spider guard guard position

Sparring

  1. 7x 6min rounds

Cool down

  1. Stack pass
  2. Single leg X pass → prepare as in stack pass → switch to knee cut on other side

17/1/2022

Competition week training

Drills

  1. Work in threes; 3 times each; forward roll → jump guard → hands together → ouchi gari takedown; free partner does 2 sprawls
  2. Work in threes; 3 times each; forward roll → double leg takedown; free partner does 2 sprawls
  3. Work in threes; 3 times each; forward roll → go for a double leg, peek out to back; suplex takedown → establish back control; free partner does 2 sprawls
  4. Work in threes; 3 times each; forward roll → DLR entry to intermediate single leg X → single leg; free partner does 2 sprawls
  5. Work in threes; 3 times each; forward roll → go for a double leg, peek out to back; suplex takedown → partner tries to stand up or establish half-guard or full-guard control; free partner does 2 sprawls
  6. Work in pairs; 10 times each; under leg passes
  7. Work in pairs; 10 times each; switching sides while in opponents side mount and opponent tries to shrimp
  8. Work in pairs; 10 times each; switching sides while opponents is on all fours
  9. Work in pairs; 10 times each; armdrag to full back control with both hooks in to half-guard on other side → again armdrag to other side
  10. Work in pairs; 10 times each; fast armbar drills
  11. Work in pairs; 10 times each; fast triangles drills
  12. Work in pairs; 10 times each; butterfly guard lifts
  13. Work in pairs; 10 times each; open guard pass to knee on the belly → transition to knee on the belly on other side → partner tries to shrimp out → fast switch to other side above opponents head (Roosevelt)

Sparring

  1. Open guard lineup
  2. 7x 6min rounds

12/1/2022

Drills

  1. DLR entry to intermediate single leg X → single leg
  2. From standup position enter in DLR, establish both sleeves control, move hips to side and penetrate deeper with DLR hook to block opponents opposite leg → execute DLR sweep
  3. You are keeping your partner in side control → opponent tries to escape side control by turning on all fours away from you → establish back control

  1. You are keeping your partner in side control → opponent tries to escape side control by turning on all fours away from you → establish back control → opponent continues turning quickly and you end up in half guard position with under arm collar control → move your knee up towards opponents head and continue to take the back

Sparring

  1. 15mins of 3min rounds in threes
  2. 5x 6min rounds

10/1/2022

Drills

  1. Go for a double or single leg takedown and peek out to standing hip control from the back → enter one quarter on one side and block opponent with your leg → lift your opponent as if you want to take him down, lower your opponent (both partners are on feet all of the time) → change to another side and repeat, repeat changing sides 5x
  2. Go for a double or single leg takedown and peek out to standing hip control from the back → enter one quarter on one side and block opponent with your leg → lift your opponent and take him down on belly side → take the back in any way you want
  3. DLR entry to intermediate single leg X → single leg
  4. Spider guard escape drill; combination of modified Mario Reis drill https://www.facebook.com/watch?v=592137415353059 and https://www.youtube.com/watch?v=-Xt2h31ydf0
  5. Misc connecting techniques; guard pass to side control → fold pass transition to opposite side control → mount → transition to inverse knee on the belly → roll to take the back → control the back control with your legs

Techniques

  1. Control the opponent in side control → opponent tries to escape side control by turning on all fours towards you → clock choke position → take the back by rolling over opponents shoulder

Sparring

  1. 7x 6min rounds