30/3/2022

Takedowns

  1. Ashi barai drill, Sasae drill, Sasai -> Ashi barai -> Osoto gari

Techniques

  1. Long step pass dry run, Long step pass drilling

28/3/2022

Techniques

  1. Single leg-x shutdown lepri

  1. X-guard escape by Isaque Bahiense

…

23/3/2022

Takedowns

  1. Takedown entry and takedown fast drills, 5x 20sec each

Techniques

  1. DLR split windshield wiper pass

Sparring

  1. 6x 6min rounds, sprawls & steps forward in between rounds - pre competition sparring

21/3/2022

Takedowns

  1. Takedown entry and takedown fast drills, 5x 20sec each

Techniques

  1. DLR split windshield wiper pass

Sparring

  1. 6x 6min rounds, sprawls & steps forward in between rounds - pre competition sparring

14/3/2022

Warmup

  1. Footwork drills; knee slice -> leg drag -> knee slice -> long step

  2. Footwork drills; leg drag -> long step

  3. Footwork drills; leg drag -> long step with alternating knees on the floor

  4. Footwork drills; long step pass -> back door with taking the back or side control

  5. Single leg takedown excercises → switching to double leg

Takedowns

  1. Single leg takedown to back take - Lepri

Techniques

  1. Single leg-x shutdown lepri

  1. X-guard escape by Isaque Bahiense

  1. X-guard sweeps variations by Langaker

Drills

  1. Eu Berg Continue movement from passing the guard, switching fast to other side, taking the back

Sparring

9/3/2022

Warmup

  1. Double leg takedowns to star

  2. Double leg takedown, principles for finishing the takedown and principles to defend the takedown

  3. Single leg takedown - variants for finishing the takedown

  4. Single leg takedown excercises → switching to double leg

Techniques

  1. From defending single leg X to back take by Eu Berg

  1. Eu Berg Knee cut side mount escape reversal

  1. X-guard escape by Isaque Bahiense

  1. X-guard sweeps variations by Langaker

Drills

  1. Eu Berg Continue movement from passing the guard, switching fast to other side, taking the back

Sparring

  1. Working in threes, 6x 3min
  2. Open guard lineup

7/3/2022

Warmup

  1. Double leg takedowns to star

  2. Double leg takedown, principles for finishing the takedown and principles to defend the takedown

  3. Single leg takedown - variants for finishing the takedown

  4. Single leg takedown excercises → switching to double leg

Techniques

  1. From defending single leg X to back take by Eu Berg

  1. Half guard control passes Eu Berg

  2. Eu Berg Knee cut side mount escape reversal

Drills

  1. Eu Berg Continue movement from passing the guard, switching fast to other side, taking the back

Sparring

  1. Working in threes, 6x 3min
  2. Open guard lineup

2/3/2022

Warmup

  1. Double leg takedowns to star

  2. Double leg takedown, principles for finishing the takedown and principles to defend the takedown

  3. Single leg takedown - variants for finishing the takedown

  4. Single leg takedown excercises → switching to double leg

Techniques

  1. Half guard control passes Eu Berg

  2. DLR pass by switching sides and jumping to knee cut Eu Berg

  3. From defending single leg X to back take by Eu Berg

Drills

  1. Roosevelt Sousa drills

Sparring

  1. Choose 6x 6min rounds
  2. Open guard lineup