11/4/2022

Takedowns

  1. Osoto gari uchi komi
  2. Ashi barai uchi komi
  3. Sasai uchi komi
  4. Sasai -> Ashi barai
  5. Sasai -> Ashi barai -> Osoto gari
  6. Sasai to single leg

Techniques

  1. Leg weave pass -> both arms on collar, pressure, long step pass

  2. Leg weave pass with switch on other side

  3. Eu Berg Pereira Single leg X entry counter as leg weave entry defense

  1. Marcelo Garcia X-Guard sweep to opposite side leg

Drills

  1. Footwork drills; knee slice -> leg drag -> knee slice -> long step

  2. Footwork drills; leg drag -> long step

Sparring

  1. 4x 6min rounds

Cool down

  1. Osoto gari in threes with resistance

6/4/2022

Takedowns

  1. Osoto gari uchi komi
  2. Ashi barai uchi komi
  3. Sasai uchi komi
  4. Sasai -> Ashi barai
  5. Sasai -> Ashi barai -> Osoto gari

Techniques

  1. Eu Berg Pereira Single leg X entry counter as leg weave entry defense

  1. Marcelo Garcia X-Guard sweep to opposite side leg

Drills

  1. Footwork drills; knee slice -> leg drag -> knee slice -> long step

  2. Footwork drills; leg drag -> long step

Sparring

  1. 4x 6min rounds

Cool down

  1. Osoto gari in threes with resistance

4/4/2022

Takedowns

  1. Osoto gari uchi komi
  2. Ashi barai uchi komi
  3. Sasai uchi komi
  4. Sasai -> Ashi barai
  5. Sasai -> Ashi barai -> Osoto gari

Techniques

  1. Eu Berg Pereira Single leg X entry counter as leg weave entry defense

  1. Marcelo Garcia X-Guard sweep to opposite side leg

Sparring

  1. 4x 6min rounds

Cool down

  1. Osoto gari in threes with resistance